Tag Archives: Dr. Stuart Brown

A Case of the Mondays…and Why We Should Play

HEUCY_jumpsuit_featherprint

It’s Monday, and some of us are getting back to work after a spring vacation. It’s amazing how refreshed you can feel in a Panama hat and a HEUCY Alter Ego jumpsuit…and then reality sets in as the week begins. My kids were so excited to get back to school and, full disclosure, I was pretty excited to get them back too!

As I watched my daughter spend several minutes picking out her outfit and accessories, and literally skip to school…it made me think. When did I become so un-excited about returning to my routine? Why was I not running to the mailbox to pay the bills that awaited me? Why was I not dancing through the front doors of my doctor’s office for my annual physical exam? I laughed at all of the #caseofthemondays posts on Instagram today…but it made me kind of pensive, too. When did we (or I, sorry to pull you into this) lose that sense of joy that children have?

Fortunately, some very qualified people have also looked into this topic – specifically, the idea of play and its importance during childhood and beyond. Sometimes we work too much – or we think too much about working. Or, worst of all, we worry too much about basically everything. This has repercussions beyond just being sort of unhappy – it can actually affect your health.

Which brings me to a TED talk you must listen to when you have a chance. According to Dr. Stuart Brown, we actually need to play as adults. For sharp minds and healthy hearts. And lucky for you, HEUCY’s eco-friendly jersey fabric is the perfect material for work and play. And everything in between.

Have a wonderful week ahead.

xx,

The HEUCY Team