HEUCY is feeling inspired by the Chicago Marathon! We know tomorrow is technically a “holiday”…but you may feel like some exercise is in your future. This could be doubly true if you have kids, and tomorrow is also a “day off” for them and you need to “go work out”…away from home.
Some fabulous #HeucyGals gave us their favorite go-to workouts, and why they work, which we’ve listed here in our Top Ten list. PS, the HEUCY #AlterEgo Jumpsuit is a great post-workout outfit. Enjoy!
1. SLT (Strengthen, Lengthen, Tone) — http://www.sltnyc.com
Many women we know do this Megaformer™/Lagree Fitness® workout, and swear by it. It is Tough with a Capital T, but you get results. “If cardio, strength training and pilates had a baby, it would be SLT…” We also love the CEO Amanda Freeman, who is a friend, entrepreneur and #HeucyGal extraordinaire.
You may have seen an article about SLT and the Lagree Megaformer™ in the New York Times a few weeks ago:
2. Spinning — soulcycle.com / flywheel.com
Aileen Haugh says, “When I’m on the bike, I feel unstoppable, inspired and strong!” — which is exactly how we want to feel, every minute of every day!
3. Yoga — laughinglotus.com / yogaworks.com
We are big fans of Laughing Lotus, because the teachers (especially Kenny) always keep it real. The last time we went, Kenny talked about being annoyed by people…and he’s a Yogi, so it made us feel not-so-bad about feeling the same way. Just sometimes. And then we felt even better about cleaning the slate, and Namaste-ing through any adversity.
4. Physique 57 — physique57.com
Physique 57, a barre-based workout with intervals of cardio, strength training, stretching and recovery, helped one of us lose baby weight after gaining roughly 50 pounds during pregnancy. (It was before calorie counts were posted at Baskin & Robbins). Anyway, this workout — in case you haven’t heard of it — is why Kelly Rippa looks like Kelly Rippa. Unfortunately, her body is reserved for celebs…but you do get results.
5. Rowing — rowhousenyc.com / cityrow.com
To be perfectly honest, this is not something we have done or would ever do. When we think of rowing, we think of Frank Underwood and the next season of “House of Cards” (as in, where are you??). But, anyhoo, a friend of ours recently went to a rowing class, and Channing Tatum was directly across from her. Yes, #chaytates.
Our chic friend Jocelyn Cheng (in black) relies on her run in Central Park “to clear my head in the morning and start the day.” You go, girl! That must be where your gorgeous glow comes from too, Jocelyn! Can’t beat the price, either.
7. Chaise Fitness — chaisefitness.com
We heart Chaise, for a few reasons. It’s a body-sculpting mix of Ballet, Pilates and Aerobics, with much focus on the core. The staff and instructors are incredibly nice and don’t yell at you when you’re late (or when you’re doing something wrong). And the Chaise “Reinvention” method was created by a lovely mother/daughter team, Lauren and Rachel Piskin, in response to the havoc that professional dancing had wreaked on Rachel’s body. www.chaisefitness.com
8. Holly Rilinger Fitness Revolution — hollyrilinger.com
We haven’t personally met Holly, but lots of our friends worship at the altar of Holly’s workout and her motivational style. She also has cool playlists and other words of wisdom on her website (e.g. “Sleep is the foundation of health”) that we find informative. And, Holly is a 5’4″ former WNBA player, which means she knows about getting what you want. Against the odds.
9. Sal Anthony’s Movement Salon — movementsalon.com
The Pilates and Gyrotonics are good here. But we’re really writing about Sal’s because the massages are AMAZING. And not expensive, by NYC standards.
10. Our friend Micol’s go-to workout:
“A visit to Russ + Daughters. Because lox.” We love you, Micol!
Happy long weekend, everyone.
The HEUCY Team